Pre-Workout Energy Bites

SWEET COCONUTTY ENERGY BITES 

Makes 20 servings; 1 per serving 

100 calories; 6g fat; 11g carb; 3g protein 

1/2 cup raw almonds

1/2 cup raw cashews

1/2 cup unsweetened shredded coconut 

1 1/2 cup Medjool date, pitted 

1 Tbs. coconut oil 

1 serving vanilla protein powder 

Dash sea salt 

1. Add almonds, cashews and coconut to a food processor or high powered blender. Pulse until nuts are finely chopped. Add dates and coconut oil. Pulse until dates are finely chopped and mixture begins to stick together. 2. Stir in protein powder and sea salt. Mix well. 3. Using a cookie scoop, scoop into balls. Store in the fridge or freezer. If too crumbly, add a little bit of almond milk to form. 

DARK CHOCOLATE PEANUT BUTTER BITES 

Makes 25 servings; 1 per serving 110 calories; 6g fat; 11g carb; 4g 

1 cup all natural peanut butter 

1/2 cup raw honey 

1 serving chocolate protein powder 

1 ••• cup oats 

2 Tbs. cocoa powder or Crio Bru grounds 

30 extra dark chocolate chips 

Mix peanut butter, honey, protein powder, oats and cocoa powder. Stir in chocolate chips last. Using a cookie scoop, scoop into balls. Store in the fridge or freezer.